Wood Apple: The Superfruit of Summer with Surprising Health Benefits
Wood Apple or Bael:Introduction
The vine-like fruit is rich in nutrients and medicinal properties. Often in summer, people make and drink wood apple juice. Bael or wood apple is a fruit that is very beneficial for the heart and mind. It also prevents stomach-related diseases and intestinal diseases in our body, that is, a fruit like Bael is considered healthy and full of nutrients for the human body.
Apart from this, it is also known by other names which are as follows: Bel or Bel Pattra, Kodbel, Tufa Alkhashab (Arabic), Elephant Apple, Monkey Fruit, Kavat, Kurd Apple, Stone Apple, and in the Sanskrit language it is called "Sevam". Limonia acidissima another species which is often known as Monkey Fruit, Elephant Apple, or Wood Apple, is a fruit that resembles a Bael/Wood Apple in appearance.
The vine-like fruit is rich in nutrients and medicinal properties. Often in summer, people make and drink wood apple juice. Bael or wood apple is a fruit that is very beneficial for the heart and mind. It also prevents stomach-related diseases and intestinal diseases in our body, that is, a fruit like Bael is considered healthy and full of nutrients for the human body.
Apart from this, it is also known by other names which are as follows: Bel or Bel Pattra, Kodbel, Tufa Alkhashab (Arabic), Elephant Apple, Monkey Fruit, Kavat, Kurd Apple, Stone Apple, and in the Sanskrit language it is called "Sevam". Limonia acidissima another species which is often known as Monkey Fruit, Elephant Apple, or Wood Apple, is a fruit that resembles a Bael/Wood Apple in appearance.
Let Us Now Tell You the Name of The Bael Fruit in Different Languages:
- In Bengali: Bela, Katbel
- In English: Wood Apple, Bael Fruit
- In French: Fruit de Bael
- In Gujarati: Bili, Kuval, Kotha
- In Hindi: Bilva, Sadafal, Shreefal, Kaith
- In Kannada: Belada hannu
- In Malayalam: Koovalam pazham, Vilam pazham
- In Marathi: Bael, Bilva, Kovit
- In Nepali: Bel, Kuvaal
- In Punjabi: Bel, Bela
- In Russian: Бельфру́кт (Bel'frukt)
- In Sanskrit: Shandilya, Sevam, Shailush, Kapittha
- In Spanish: Fruta de Bael
- In Tamil: Bilvapazham,
- In Telugu: Maredupandu, Velaga pandu, Velakkaya
11 Health Benefits of Bael Fruit / Wood Apple Fruit:
Here are the 11 Health Benefits we can get from the adding Wood Apple or Bael Fruit in our daily diet -
1. Wood Apple is Rich in Nutritional Value: Wood apple is a powerhouse of nutrients, offering a wide array of vitamins, minerals, and dietary fibers. It contains vitamins A, C, and E, which play vital roles in promoting healthy vision, strengthening the immune system, and protecting against oxidative stress. Additionally, wood apple is a good source of minerals like calcium, potassium, iron, and phosphorus, which are crucial for maintaining proper bodily functions.
2. Helpful in Preventing Diseases Like Constipation and Diarrhea: Diarrhea is a disease that may affect any human of any age and it is a bit difficult to control it, sometimes people become very weak due to this disease. In such a situation, bael fruit is such a fruit, by using which we can be protected from this disease to a great extent, that is, anti-fungal properties are found in Bael, so we can say that wood apple have anti-diarrheal properties.
Also, it provides a lot of help in protecting us from stomach diseases. It drives away diseases like constipation and diseases like diarrhea. Due to the high amount of crude fiber found in bael fruit, it helps in preventing intestinal diseases and stomach-related diseases in our body.
3. Helpful in Preventing Diseases Like Jaundice: Jaundice is a disease that puts a person in bed for a few months. Jaundice is caused due to swelling of the liver in the body, in such a situation, by using bael fruit, we can be safe from this disease to a great extent because due to the presence of anti-inflammatory properties in bael fruit. The Bael Fruit helps in reducing inflammation in the liver and facilitates the treatment of diseases like jaundice. Jaundice is a very old disease, which home remedies give relief soon, and in-home remedies, we can first avoid this disease by using bael fruit.
4. Bael Helps in Controls Blood Sugar Levels: For individuals with diabetes or those striving to manage their blood sugar levels, wood apple can be an excellent addition to their diet. The fruit has a low glycemic index, meaning it releases sugars into the bloodstream gradually, preventing sudden spikes in blood sugar levels. The high fiber content in wood apple also aids in regulating blood glucose levels, making it beneficial for individuals with diabetes.
5. Wood Apple Enhances Immune Function: Wood apple possesses excellent immune-boosting properties. The high vitamin C content acts as a potent antioxidant, shielding the body from harmful free radicals and strengthening the immune system. By including wood apple in your diet, you can potentially reduce the risk of common ailments like colds, flu, and infections.
6. Wood Apple Aids Weight Management: If you're looking to shed a few pounds or maintain a healthy weight, wood apple can be an excellent ally. The high fiber content creates a feeling of fullness, reducing appetite and preventing overeating. Furthermore, the fruit is low in calories and contains negligible fat, making it a perfect addition to a balanced weight management plan.
7. Wood Apple Supports Cardiovascular Health: Wood apple contributes to a healthy heart by maintaining optimal cardiovascular function. The fruit contains potassium, which helps regulate blood pressure and reduces the risk of hypertension. Furthermore, the fiber content in wood apple helps lower cholesterol levels, thereby reducing the risk of heart diseases such as atherosclerosis and stroke.
8. Wood Apple is Good for Eyes Health: One of the most vital parts of our bodies is our eyes, and we should preserve them in any way we can. According to a study the wood apple contains Vitamin-A. Vitamin-A found in Bael fruits is very significant for our eyesight and keep the eyes healthy. It is beneficial for the eyes to keep utilizing bael fruit in the right quantity.
9. Wood Apple Relief from Inflammation: Due to the presence of anti-inflammatory properties in Bael fruit, it proves to be very helpful in reducing the swelling that comes due to injury in our body, which means that sometimes due to some reason or due to injury, due to swelling in that organ. To get rest, we can get rest by using fruits like vines.
10. Wood Apple is Helpful in Preventing Skin and Hair Related Diseases: According to studies, such a medicinal virtue is present in bael juice, which aids in the treatment of skin infections. Wood apple is renowned for their ability to enhance skin health. The fruit is packed with antioxidants that combat free radicals, which are responsible for premature aging and skin damage. Regular consumption of wood apple can help maintain youthful-looking skin, improve skin elasticity, and alleviate skin conditions such as acne, eczema, and psoriasis.
According to many scientists, Bael fruit is rich in iron and zinc, by consuming it, we can get rid of hair-related problems, that is, by applying Bael juice to the hair, we can get rid of the problem of hair loss and Dandruff can be removed by making powder of its peel and applying it on the head.
11. Wood Apple is Helpful in Getting Relief from Vomiting: We can get some relief from the smell of bael fruit itself, that is, antibiotics are found in bael fruit, due to which we get a lot of benefits in the treatment of vomiting. According to research, antibiotic action is found in the decoction of vine root, using which we can get relief from vomiting, but during pregnancy, it should be used only on the advice of the doctor.
Here are the 11 Health Benefits we can get from the adding Wood Apple or Bael Fruit in our daily diet -
1. Wood Apple is Rich in Nutritional Value: Wood apple is a powerhouse of nutrients, offering a wide array of vitamins, minerals, and dietary fibers. It contains vitamins A, C, and E, which play vital roles in promoting healthy vision, strengthening the immune system, and protecting against oxidative stress. Additionally, wood apple is a good source of minerals like calcium, potassium, iron, and phosphorus, which are crucial for maintaining proper bodily functions.
2. Helpful in Preventing Diseases Like Constipation and Diarrhea: Diarrhea is a disease that may affect any human of any age and it is a bit difficult to control it, sometimes people become very weak due to this disease. In such a situation, bael fruit is such a fruit, by using which we can be protected from this disease to a great extent, that is, anti-fungal properties are found in Bael, so we can say that wood apple have anti-diarrheal properties.
Also, it provides a lot of help in protecting us from stomach diseases. It drives away diseases like constipation and diseases like diarrhea. Due to the high amount of crude fiber found in bael fruit, it helps in preventing intestinal diseases and stomach-related diseases in our body.
3. Helpful in Preventing Diseases Like Jaundice: Jaundice is a disease that puts a person in bed for a few months. Jaundice is caused due to swelling of the liver in the body, in such a situation, by using bael fruit, we can be safe from this disease to a great extent because due to the presence of anti-inflammatory properties in bael fruit. The Bael Fruit helps in reducing inflammation in the liver and facilitates the treatment of diseases like jaundice. Jaundice is a very old disease, which home remedies give relief soon, and in-home remedies, we can first avoid this disease by using bael fruit.
4. Bael Helps in Controls Blood Sugar Levels: For individuals with diabetes or those striving to manage their blood sugar levels, wood apple can be an excellent addition to their diet. The fruit has a low glycemic index, meaning it releases sugars into the bloodstream gradually, preventing sudden spikes in blood sugar levels. The high fiber content in wood apple also aids in regulating blood glucose levels, making it beneficial for individuals with diabetes.
5. Wood Apple Enhances Immune Function: Wood apple possesses excellent immune-boosting properties. The high vitamin C content acts as a potent antioxidant, shielding the body from harmful free radicals and strengthening the immune system. By including wood apple in your diet, you can potentially reduce the risk of common ailments like colds, flu, and infections.
6. Wood Apple Aids Weight Management: If you're looking to shed a few pounds or maintain a healthy weight, wood apple can be an excellent ally. The high fiber content creates a feeling of fullness, reducing appetite and preventing overeating. Furthermore, the fruit is low in calories and contains negligible fat, making it a perfect addition to a balanced weight management plan.
7. Wood Apple Supports Cardiovascular Health: Wood apple contributes to a healthy heart by maintaining optimal cardiovascular function. The fruit contains potassium, which helps regulate blood pressure and reduces the risk of hypertension. Furthermore, the fiber content in wood apple helps lower cholesterol levels, thereby reducing the risk of heart diseases such as atherosclerosis and stroke.
8. Wood Apple is Good for Eyes Health: One of the most vital parts of our bodies is our eyes, and we should preserve them in any way we can. According to a study the wood apple contains Vitamin-A. Vitamin-A found in Bael fruits is very significant for our eyesight and keep the eyes healthy. It is beneficial for the eyes to keep utilizing bael fruit in the right quantity.
9. Wood Apple Relief from Inflammation: Due to the presence of anti-inflammatory properties in Bael fruit, it proves to be very helpful in reducing the swelling that comes due to injury in our body, which means that sometimes due to some reason or due to injury, due to swelling in that organ. To get rest, we can get rest by using fruits like vines.
10. Wood Apple is Helpful in Preventing Skin and Hair Related Diseases: According to studies, such a medicinal virtue is present in bael juice, which aids in the treatment of skin infections. Wood apple is renowned for their ability to enhance skin health. The fruit is packed with antioxidants that combat free radicals, which are responsible for premature aging and skin damage. Regular consumption of wood apple can help maintain youthful-looking skin, improve skin elasticity, and alleviate skin conditions such as acne, eczema, and psoriasis.
According to many scientists, Bael fruit is rich in iron and zinc, by consuming it, we can get rid of hair-related problems, that is, by applying Bael juice to the hair, we can get rid of the problem of hair loss and Dandruff can be removed by making powder of its peel and applying it on the head.
11. Wood Apple is Helpful in Getting Relief from Vomiting: We can get some relief from the smell of bael fruit itself, that is, antibiotics are found in bael fruit, due to which we get a lot of benefits in the treatment of vomiting. According to research, antibiotic action is found in the decoction of vine root, using which we can get relief from vomiting, but during pregnancy, it should be used only on the advice of the doctor.
Side Effects of Wood Apple / Bael: -
Bael or Wood Apple is such a fruit, whose consumption has only benefits, but today we tell you about the disadvantages of its consumption -
1. Bael or Bael stone Due to the high amount of sugar found in this fruit, it can prove to be harmful to the patient with diabetes.
2. Excessive use of fruits like Bael Fruit can be harmful to kidney patients.
3. For patients who have gastric problems, it is not good to use bull because its use can increase the complaints of gas formation.
4. Stomach problems can be overcome by using bel stone, but it increases the problem of constipation, which is harmful to humans.
5. Bael is a bit dangerous for a pregnant woman because the coolness in the bael is high, due to which pregnant women may soon complain of cold and cold.
6. Bael's effect is very cold, due to which lactating women should consume it only according to the doctor's advice. Consuming bael can be harmful to lactating women.
It is crucial to note that these side effects are relatively rare, and many people can safely consume wood apple without experiencing any adverse reactions. However, if you have any underlying health conditions or concerns, it is always best to consult with a healthcare professional before making significant changes to your diet.
Bael or Wood Apple is such a fruit, whose consumption has only benefits, but today we tell you about the disadvantages of its consumption -
1. Bael or Bael stone Due to the high amount of sugar found in this fruit, it can prove to be harmful to the patient with diabetes.
2. Excessive use of fruits like Bael Fruit can be harmful to kidney patients.
3. For patients who have gastric problems, it is not good to use bull because its use can increase the complaints of gas formation.
4. Stomach problems can be overcome by using bel stone, but it increases the problem of constipation, which is harmful to humans.
5. Bael is a bit dangerous for a pregnant woman because the coolness in the bael is high, due to which pregnant women may soon complain of cold and cold.
6. Bael's effect is very cold, due to which lactating women should consume it only according to the doctor's advice. Consuming bael can be harmful to lactating women.
It is crucial to note that these side effects are relatively rare, and many people can safely consume wood apple without experiencing any adverse reactions. However, if you have any underlying health conditions or concerns, it is always best to consult with a healthcare professional before making significant changes to your diet.
How to Make Wood Apple or Bael Juice:
In many parts of South Asia, bael juice, also known as wood apple juice, is a popular and refreshing drink. It is well-known for its sweet and tangy flavour, as well as its many health advantages. Here's how to produce bael juice at home:
Ingredients required for the Wood Apple Juice / Bael Juice:
1. Begin by slicing the wood apples in half. Scoop out the pulp and seeds of the fruit using a spoon. Put the pulp in a bowl.
2. Once you've obtained the pulp, place it in a blender or food processor. Blend it for a few seconds to break down the pulp and make the juice extraction easier.
3. Line a big bowl or jug with a fine-mesh strainer or cheesecloth. Pour the combined pulp into a sieve and press and extract as much juice as possible with the back of a spoon. Remove any residual pulp and seeds.
4. Pour water into the extracted juice. Begin with 2 cups of water and adjust to your desired consistency. If you like a thinner juice, add extra water.
5. To make it sweeter, add sugar or any other sweetener of your choice. Combine all of the ingredients and stir until the sugar is completely dissolved.
6. Add a sprinkle of black salt or chaat masala for an extra flavour boost. This imparts a Savoury tanginess to the juice. Stir well to combine the flavors.
7. Add ice cubes to the juice if desired to make it chilly and refreshing.
8. Give the juice one more good toss to ensure that all of the ingredients are well blended.
9. Immediately pour the bael juice into serving glasses and serve. For extra freshness, garnish with a sprig of mint or a slice of lemon.
Enjoy homemade bael juice as a refreshing and healthy drink, especially on hot summer days. Remember to adjust the sweetness and flavors to your personal liking. Salute to good health!
In many parts of South Asia, bael juice, also known as wood apple juice, is a popular and refreshing drink. It is well-known for its sweet and tangy flavour, as well as its many health advantages. Here's how to produce bael juice at home:
Ingredients required for the Wood Apple Juice / Bael Juice:
- 2 ripe wood apples (bael)
- 3 cups water
- A pinch of black salt
- Ice cubes
- 2 tablespoons sugar or sweetener of choice (optional)
1. Begin by slicing the wood apples in half. Scoop out the pulp and seeds of the fruit using a spoon. Put the pulp in a bowl.
2. Once you've obtained the pulp, place it in a blender or food processor. Blend it for a few seconds to break down the pulp and make the juice extraction easier.
3. Line a big bowl or jug with a fine-mesh strainer or cheesecloth. Pour the combined pulp into a sieve and press and extract as much juice as possible with the back of a spoon. Remove any residual pulp and seeds.
4. Pour water into the extracted juice. Begin with 2 cups of water and adjust to your desired consistency. If you like a thinner juice, add extra water.
5. To make it sweeter, add sugar or any other sweetener of your choice. Combine all of the ingredients and stir until the sugar is completely dissolved.
6. Add a sprinkle of black salt or chaat masala for an extra flavour boost. This imparts a Savoury tanginess to the juice. Stir well to combine the flavors.
7. Add ice cubes to the juice if desired to make it chilly and refreshing.
8. Give the juice one more good toss to ensure that all of the ingredients are well blended.
9. Immediately pour the bael juice into serving glasses and serve. For extra freshness, garnish with a sprig of mint or a slice of lemon.
Enjoy homemade bael juice as a refreshing and healthy drink, especially on hot summer days. Remember to adjust the sweetness and flavors to your personal liking. Salute to good health!
Conclusion:
Wood apple, with its impressive nutritional profile and extensive health benefits, is a remarkable fruit that should not be overlooked. From promoting digestive health and enhancing immune function to supporting cardiovascular health and improving skin vitality, wood apple is a natural powerhouse of goodness.
By incorporating this delicious fruit into your diet, you can embark on a journey towards improved well-being and vitality. So, don't hesitate to include wood apple in your daily routine and experience the incredible benefits it has to offer.
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