Spiny Gourd or Kantola: Nutritional Value and Health Benefits
Introduction: Health Benefits of Spiny Gourd
The spiny gourd is also called Kantola, Kinkoda, Spine Gourd, Bristly Balsma Pear, Prickly Carolaho, and Teasle Gourd. Spiny Gourd is a seasonal monsoon vegetable. Its biological name is "Momordica dioica" . It contains high fibre and antioxidant properties. It is round in size. Its colour is green. It is short in length. It also contains iron and proteins that help us balance our bodies. It keeps your stomach good during the monsoon season. It contains a lot of water.
Spiny Gourd is available only in the Monsoon Season. It is found in South Asian Countries. It does not need any maintenance. It requires little fertiliser and pesticides.
Where is Spiny Gourd Grown or cultivated?
Spine Gourd Cultivating States in India: Karnataka and West Bengal are the two states that cultivate spine gourd (Kinkoda) commercially. In India, Karnataka and West Bengal are the main two states cultivating kinkoda, or Spiny Gourd. Spiny Gourd's improved variety "Indira Kankoda I (RMF 37)" is cultivated in the states of Chhattisgarh, Orissa, Uttar Pradesh, Maharashtra, and Jharkhand.
What are Spiny Gourd Improved Varieties?
- Indira Kankod -1
- Ambika-12-1
- Ambika-12-2
- Ambika-12-3
Which Temperature and Rainfall are Needed for Farming Kinkoda?
Spiny Gourds needed good sunshine for their growth. 27 °C to 32 °C is the required temperature for cultivating Spiny gourd. Spiny gourds require a consistent water supply for the good development of their fruit. Spiny gourds require 600 to 1000 millimetres (24 to 39 inches) of average rainfall.
Which Soil Type is Required for Spiny Gourd Farming?
Sandy loam soil is required for Spiny Gourd farming because of its excellent features like water conservation and drainage. It can prevent waterlogging. The pH level of Spiny Gourd is a little acidic to neutral, typically between 6.0 and 7.5.
What is Kinkoda Called in Other Languages?
- Hindi: Kakrol, Kantola, or Teasle Gourd
- Rajasthani: Kinkoda, Kikoda, Kankeda, Kantola
- Bengali: Kantola or Banrak
- Tamil: Kovaikkai or Kugai Pavakkai
- Telugu: Kakarakaya or Boda Kakarakaya
- Kannada: Heerekai or Kaadu Heerekai
- Malayalam: Kaippundan or Cheera Kaippundan
- Marathi: Kakrol or Karle
- Gujarati: Kantola or Kakora
- Punjabi: Kantola or Kakrol
- Urdu: Kantola or Teasle Gourd
- Nepali: Kantola or Farsi
- Vietnamese: Mướp Hương
- Thai: บวบหอม (Buap Hom)
- Indonesian: Buah Gamal
What is the Nutritional Value and Facts of Spiny Gourd?
- Calories: 19 kcal
- Carbohydrates: 4.32 grams
- Protein: 0.84 grams
- Fat: 0.17 grams
- Fibre: 2.8 grams
- Vitamin C: 84 milligrams (140% of the Daily Value)
- Vitamin A: 471 IU (9% of the Daily Value)
- Folate: 30 micrograms (8% of the Daily Value)
- Potassium: 251 milligrams (5% of the Daily Value)
- Calcium: 19 milligrams (2% of the Daily Value)
- Iron: 0.38 milligrams (2% of the Daily Value)
- Magnesium: 17 milligrams (4% of the Daily Value)
9 Health benefits of Spiny Gourd
1. Prevents Seasonal Infections: There is a common time for having a cold, cough, and fever that is in monsoon time. The spiny gourd protects us from this common seasonal infection. If you are suffering from nonstop coughing, you can take 2 teaspoons of Spiny gourd powder with water, and you can relieve yourself within an hour.
2. Boosts Immune System: The Spiny gourd contains Vitamins, anti-allergic, antioxidant, and antibacterial properties, so its presence can boost our immune system. It supports all functions of the immune system.
3. Supports the Digestive System: The spiny gourd can contain a lot of water. It is easy to digest. Its pulp can contain fibres. It supports the digestive system. It can aid in gastric ulcers, piles, and constipation.
4. Good for a Diabetic Patient: Some studies say that Spiny gourd has lower blood sugar properties. It can improve both insulin secretion and insulin sensitivity. It also helps manage Diabetes at all levels. Spiny Gourd Juice is also beneficial for diabetics.
5. Remove Kidney Stones: If somebody is suffering from kidney stones, then he or she can get relief from kidney stones using Spiny Gourd. You can use this remedy. First, combine 10 grammes of Spiny Gourd powder with one glass of milk. Mix it well and drink it daily for faster results.
6. Helps Maintain Weight: In today's world, everybody can maintain their weight in any condition. It is most people's health concern. Spiny gourd keeps you full and satisfied due to its low-calorie and high-fibre properties. It makes you fit. But exercise on a daily basis is also necessary for maintaining your weight.
7. Cure Eczema and Skin Problems: Spiny gourd fruit juice can be applied to cure pimples and acne and may help remove them. The roasted seeds of Spiny gourd vegetables aid in eczema and other skin infections.
8. Reduce Excessive Sweating (Hyperhidrosis): If you are facing the problem of too much sweating, then you can use Spiny Gourd to get relief from Hyperhidrosis. You can use Spiny Gourd powder as a natural scrub. It gives you smooth skin. It decreases bad sweating.
9. Improve Eyesight: Spiny Gourd also contains Vitamin A. Vitamin A is good for the eyes. So, you can eat spiny gourd vegetables, fruit, powder, and whatever comes to mind for your eyesight.
Health Benefits of Spiny Gourd Kikoda Kinkora Kantola Cultivation of Spiny Gourd Variety of Spiny Gourd Kankeda Spiny Gourd Farming Spiny Gourd Nutritional Value different names of Spiny Gourd Kantola Farming Kantola Vegetable
Comments