Immunity Booster Products for COVID19
Immunity Boosting Products
During COVID-19 your body feels very low. Here are some products that you used to recover your immune system.
(1) Yogurt
Yogurt is a dairy product that is made of bacterial fermentation of milk. In yogurt, Probiotics have an immunity-boosting effect that prevents bacteria in the gut. Eczema, bacterial and viral diseases are stopped by Probiotics.
You have to remember- You should avoid yogurts with colors, flavors, sweeteners made by man.
You should buy good quality plain, live yogurt and add your ingredients.
You can choose various options. Sheep- and goat-milk, yogurt may be easier for someone to digest than cow-milk, yogurt. Sheep-milk, yogurt is plentiful in fat.
(2) Vitamins
(a) Vitamin C -It is one of the strongest immune system boosters. Foods that include vitamin C are oranges, grapefruits, strawberries, bell peppers, spinach, and broccoli. consumption of vitamin C is necessary for health because our body does not store it.
(b) Vitamin B6 It supports biochemical reactions in the immune system. it converts food into energy.it melts into water. Foods that include Vitamin B6 are fish, peanuts, soya beans, oats, bananas. Vitamin B6 also is found in green vegetables.
(c) Vitamin E Damage cells are slowly processed by it. Foods that include vitamin E are wheat germ oil, nuts, seeds, and spinach.
(3) Minerals
(a)Zinc: It plays an important role in the production of new immune system cells. Foods that include zinc are Oysters, Crab, meats, cashews, pumpkin seeds, Baked beans, Yogurt, and chickpeas.
(b)Selenium: It is used for prevents infections.it is found in the soil, water, and food. It protects against cancer, thyroid problems, cognitive decline, and asthma. Foods that include selenium are Seafood (tuna, halibut, sardines), Brazil nuts, walnuts, liver, Cottage cheese.
(c) Iron: Its help your body to carry oxygen to cells. It plays Different roles in immune system processes. Food that includes iron is Red meat, Chicken,Broccoli, Kale,Iron-fortified cereals.
(4) natural antivirus food for immunity-
(A)Turmeric: It has a powerful and strong antioxidant. It's a natural way to boost the immune system.
Golden Milk-
Golden milk — also known as turmeric milk
How to Make Golden Milk-It is easy to make at home. Prepare only for a single cup, you should follow this.
Ingredients: 1/2 cup of an unsweetened milk 1 tsp of turmeric 1/2 tsp of ginger powder 1/2 tsp of cinnamon powder 1 pinch of black paper 1 tsp of honey
Directions: For golden milk: First mix all ingredients in a small pot & boil it. Reduce the heat and simmer for 10 minutes and after it Strain the drink through a fine strainer into mugs and add a pinch of cinnamon.
(b)Ginger: Ginger is widely used for ailments and health concerns.
Ginger is mostly used to reduce inflammation such as that seen in rheumatoid arthritis, asthma, and irritable bowel syndrome.
(c)Garlic: Garlic stops the intensity of illnesses like the flu and common cold.
you have to take one garlic clove, mash it, and uncover it to air for five minutes and after it, you just suck out.
(d)Lemon:Lemon is a powerful source of vitamin c that helps to build up the immune system.
it also helps to fights infections.
(e)Spinach:Spinach is plenty of nutrients that help build the immune system.
It is packed with antioxidants including Vitamin C and Vitamin E.
(f)Sweet Potatoes: Sweet potatoes are great in taste.
it also includes immunity-boosting vitamins. It is fat-free and cholesterol-free .it is rich in fiber.
(g)Broccoli:Broccoli is a good source of Vitamin C.
Broccoli contains a wide variety of vitamin B(B1, B2, B3&B6).
(h)Tulsi leaves:It flushes out toxins.
Tulsi drink is simply made by boiling three to four leaves in water. It is age-old immunity star.
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