How to Cook Kidney Beans (Rajma)? | Health Benefits | Side Effects

How to Cook Kidney Beans (Rajma), Its Health Benefits and Side Effects 

How to Cook Kidney Beans (Rajma)?

Kidney beans (Rajma), also known as kidney beans, is a nutritious food that is also very tasty to eat. In Indian cuisine, many beans are regularly eaten such as lentils, chickpeas, peas, and kidney beans (Rajma), among which they are also the main source of protein and fiber-rich food. Kidney beans (Rajma) are also a favourite of many children and elders.

Discover today how to prepare Kidney Beans (Rajma).
 

Ingredients:
 

• Kidney beans: 500 grams
• Desi Ghee: 2 tbsp
• Tomato: 5-6 finely chopped
• onion: 2-3 finely chopped
• Ginger garlic paste: 2 tsp
• Green chilli – 3-4
• Garam masala – 1/2 tsp
• Coriander powder – 1 tsp
• Salt – as per taste
• Turmeric- 1 teaspoon
• Red chilli powder – 2 teaspoons
• Big cardamom – 2

 

Recipe/Method:
 

• First, soak the kidney beans overnight.
• Next morning, boil it for 5-10 minutes.
• After it boils well, take out all the water.
• After this again add fresh water, salt and black cardamom in the cooker and let it cook for 2 whistles.
• Now add desi ghee to a pan. Now when the ghee becomes hot, add ginger, garlic, and green chili paste to it.
• Now add onion paste and cook till it turns golden brown.
• Now add red chili powder, coriander powder, garam masala, coriander powder, and tomato puree.
• Mix all these spices well and cook for 5 minutes.
• Now the masala is ready, add rajma to it, add some water, and cook for 5-7 minutes so that the rajma and masala mix well.
• Now add chopped coriander to it.
• Now serve this delicious Rajma with boiled rice.

Health Benefits of Eating Kidney Beans (Rajma):

Kidney beans contain many nutrients which are very beneficial as well as essential for our body. Rajma contains rich nutrients like carbohydrates, fiber, protein, calcium, and folic acid. Apart from being nutritious, it also helps in preventing diabetes, high blood pressure, asthma, and many other fatal diseases. The protein content in kidney beans is 24%, hence it is a good source for supplying protein to our body.

So Let Us Know the Health Benefits of Using Kidney Beans (Rajma):
 

1. Kidney Beans are Beneficial for Blood Sugar:

Kidney beans contain a large amount of soluble fiber which helps us a lot in reducing the rate of carbohydrate metabolism. Rajma rapidly controls the sugar level which increases after eating food.

The proteins present in kidney beans are also helpful in reducing sugar levels. Therefore, by consuming kidney beans, diseases like diabetes can be avoided to some extent.
 

2. Beneficial for Heart-Related Diseases:

Kidney beans are fiber-rich food source which are beneficial in our body and it reduces cholesterol. It also contains magnesium which supports the healthy functioning of the cardiovascular system.

At the same time, it can reduce the level of folate homocysteine which can reduce the risk of stroke and heart-related diseases. By consuming kidney beans, we can keep the main organ of our body, the heart, healthy.
 

3. Helpful in Weight Loss: 

The properties of kidney beans are considered helpful in weight loss. Rajma contains an good amount of fiber. These are the reasons why the fiber in kidney beans helps in controlling weight. Along with this, it contains some resistant starch which controls our cholesterol and helps us in getting rid of obesity.

Rajma is a fiber-rich food item that fills the stomach without adding extra calories to the body. Effective in reducing weight – Rajma is rich in fibre, which helps reduce weight. By consuming it, one feels full for a long time, due to which one does not feel hungry, that is why we avoid eating too much so that obesity can be controlled.
 

4. Rajma is Beneficial for Cancer Patients:

Rajma is a bundle of many nutritious properties in which it is rich in fiber, proteins as well as many vitamins. Apart from this, kidney beans are rich in manganese and act as an antioxidant in our body.

Free radicals in the mitochondria are reduced by the antioxidant protection of kidney beans. Due to the presence of "Vitamin K" in kidney beans, its consumption protects the body cells from oxidative stress, which reduces the risk of cancer. Mainly, regular consumption of kidney beans can prevent "colon cancer."
 

5. Anti-Aging Properties of Kidney Beans are Beneficial in Old Age:

The antioxidant protection of kidney beans reduces free radicals in the mitochondria, meaning that by consuming it, our body cells can be protected from becoming weak. Rajma is not only a rich source of proteins and carbohydrates, but it is also a major source of antioxidants.

Due to this it avoids the damage caused to our physical cells and has properties that promote longevity, as they have anti-aging properties. Therefore, regular consumption of kidney beans can prevent the symptoms of old age.

 

Side Effects of Consuming Kidney Beans (Rajma):

Rajma is a favourite meal of some people and they eat it with rice with great enthusiasm. It is believed that Rajma is a nutrient-rich bean, which is very beneficial for our health. Apart from this, kidney beans are rich in fibre, protein, iron, vitamin C, Calcium, folate, Carbohydrates, and Magnesium.

However, due to the abundance of iron and fiber in kidney beans, consuming it can be harmful for some people. So let us know who should avoid its consumption.
 

1. For Thin People: Rajma is harmful for thin people because if you are already very thin then it would be better if you do not include Rajma in your diet. Due to the abundance of fiber in kidney beans, the stomach remains full for a long time after consuming it, which reduces hunger.

This is the reason why its consumption can lead to further weight loss. That is, consuming kidney beans for thin people makes the body weaker.
 

2. Problem of Constipation: If someone has a constipation problem then avoid consuming kidney beans. Due to the high amount of fiber in kidney beans, it increases the problem of constipation in the body. Consuming it also causes heaviness in the stomach.
 

3. In Case of Excess Iron: It is also considered important to have an adequate amount of iron along with vitamins and proteins in our body. Therefore, if there is iron deficiency in your body then consume it only and if there is excess iron in your body then you should not consume kidney beans, because kidney beans are rich in iron, which can cause stomach ache, vomiting, diarrhoea, etc. There may be a problem.
 

4. For Pregnant Women: If a woman is pregnant then she should not consume kidney beans because eating kidney beans during pregnancy can cause stomach pain and cramps. That means kidney beans can also be fatal for a pregnant woman.