How Healthy Eating Habits Help to Fight the Examination Blues?
Exams and Healthy Eating:
It is examination season for students in India, and the word "Examination" often evokes a sense of "Dar ka Maahaul" among students and their parents for a variety of reasons. This is the period when students are most concerned about their studies.
Maintaining good health throughout exams is critical, and diet plays an important role. Food not only provides us with the energy and focus we need, but it also serves as a comforting factor for many people. Exams are a stressful time for any student, regardless of age, whether you are a child or a master's student. A healthy diet can help students deal with exam stress.
Many foods can cause acid reflux, abdominal pain, and bloating. Some foods can cause drowsiness and lethargy. As a result, the type and quantity of food consumed prior to exams are critical. What kind of food should be consumed before and during exams is very important?
It is examination season for students in India, and the word "Examination" often evokes a sense of "Dar ka Maahaul" among students and their parents for a variety of reasons. This is the period when students are most concerned about their studies.
Maintaining good health throughout exams is critical, and diet plays an important role. Food not only provides us with the energy and focus we need, but it also serves as a comforting factor for many people. Exams are a stressful time for any student, regardless of age, whether you are a child or a master's student. A healthy diet can help students deal with exam stress.
Many foods can cause acid reflux, abdominal pain, and bloating. Some foods can cause drowsiness and lethargy. As a result, the type and quantity of food consumed prior to exams are critical. What kind of food should be consumed before and during exams is very important?
How Can Good Food or Healthy Eating Help Students Perform Better in Exams?
Exams are a stressful time for any student, regardless of age, whether you are a child or studying for your master's degree. A healthy diet can help students cope with stress. The food a student consumes aids in effective preparation and the management of period anxiety.
Exams are an unavoidable part of any student's academic career and cannot be avoided. Eating regular and healthy meals and snacks will keep your child nourished during these exam times. Breakfast is an essential part of any diet. Missing breakfast is detrimental because long periods of fasting cause a drop in blood sugar levels, which affect cognition and focus, both of which are required during exams.
If your child becomes nauseous and avoids eating due to anxiety, make sure they still eat something. Before the exams, it is critical to eat a nutritious and filling breakfast. Their brain will require the energy from food to function properly, and eating before an exam will keep your child's mental focus on the exam rather than on their hunger.
Certain foods can improve your child's alertness, memory retention, energy levels, and overall well-being. Today in this blog, we will discuss some important and healthy food options that you should include in your child's diet to help them cope with exam stress.
Exams are a stressful time for any student, regardless of age, whether you are a child or studying for your master's degree. A healthy diet can help students cope with stress. The food a student consumes aids in effective preparation and the management of period anxiety.
Exams are an unavoidable part of any student's academic career and cannot be avoided. Eating regular and healthy meals and snacks will keep your child nourished during these exam times. Breakfast is an essential part of any diet. Missing breakfast is detrimental because long periods of fasting cause a drop in blood sugar levels, which affect cognition and focus, both of which are required during exams.
If your child becomes nauseous and avoids eating due to anxiety, make sure they still eat something. Before the exams, it is critical to eat a nutritious and filling breakfast. Their brain will require the energy from food to function properly, and eating before an exam will keep your child's mental focus on the exam rather than on their hunger.
Certain foods can improve your child's alertness, memory retention, energy levels, and overall well-being. Today in this blog, we will discuss some important and healthy food options that you should include in your child's diet to help them cope with exam stress.
Example of a Healthy Food/ Healthy Eating Diet Plan for a Student:
Eating slowly four to five times a day is good for your overall health as well as your stomach. Taking small amounts of food during exam days will keep the energy level up and the mind from becoming tired. Even if the child requires more food, his nutritional needs can be met in small increments.
Between 6 to 8 AM - Some overnight soaked dry fruits such as 2-3 Figs/ 5-6 Almonds/ 2-3 Walnuts with a Cup of Milk.
Between 9 and 10 AM – Poha with Curd/ Oats/ Idli/ Dalia/ Vegetable Sandwich/ Banana with a Glass of Milk
Between 11 to 12 AM - Fruit (Citrus fruits)/ Buttermilk/ Coconut water/ Lemon Water/
Always ignore junk food because it causes children to be lazy and lethargic, and it also has a high sodium content, which can create issues.
In addition to a nutrient-rich diet, staying hydrated is also important. Memory and concentration will improve if the body stays hydrated. In addition to this, cognitive function will also be improved. That is why you should drink at least 6-10 glasses of water and fluids throughout the day. You can give the child buttermilk, coconut water, lemon water, and fresh fruit juice as liquids.
Between 1 and 2 PM - Salad, Chapati, Green Vegetables, and Curd
Between 4 and 5 PM - Sprouts / Little salad / Black gram / Paneer 30-40 grams
Between 7 to 8 PM - Salad, Chapati, Vegetables, and Dal
Around 10 PM - Turmeric Milk (Ginger and cloves can also be added to it)
Eating slowly four to five times a day is good for your overall health as well as your stomach. Taking small amounts of food during exam days will keep the energy level up and the mind from becoming tired. Even if the child requires more food, his nutritional needs can be met in small increments.
Between 6 to 8 AM - Some overnight soaked dry fruits such as 2-3 Figs/ 5-6 Almonds/ 2-3 Walnuts with a Cup of Milk.
Between 9 and 10 AM – Poha with Curd/ Oats/ Idli/ Dalia/ Vegetable Sandwich/ Banana with a Glass of Milk
Between 11 to 12 AM - Fruit (Citrus fruits)/ Buttermilk/ Coconut water/ Lemon Water/
Always ignore junk food because it causes children to be lazy and lethargic, and it also has a high sodium content, which can create issues.
In addition to a nutrient-rich diet, staying hydrated is also important. Memory and concentration will improve if the body stays hydrated. In addition to this, cognitive function will also be improved. That is why you should drink at least 6-10 glasses of water and fluids throughout the day. You can give the child buttermilk, coconut water, lemon water, and fresh fruit juice as liquids.
Between 1 and 2 PM - Salad, Chapati, Green Vegetables, and Curd
Between 4 and 5 PM - Sprouts / Little salad / Black gram / Paneer 30-40 grams
Between 7 to 8 PM - Salad, Chapati, Vegetables, and Dal
Around 10 PM - Turmeric Milk (Ginger and cloves can also be added to it)
What is the Significance of Healthy Eating/Healthy Food in the Lives of Students, Particularly During Exam Time?
Healthy eating can enhance student efficiency and assist students to get good grades. Below are a few ways that eating healthy can help you achieve greater academic success:
Improved Focus and Concentration: A balanced diet that is rich in nutrient content like Omega-3 fatty acids, B vitamins, and antioxidants might greatly enhance memory and focus, which makes it simpler for students to stay alert and absorb information in class.
Better Energy Levels: Eating a balanced and nutritious meal can help keep blood sugar levels stable, preventing energy slumps throughout the day. Students can benefit from this by remaining alert and focused in class and while studying.
Enhanced Memory: A healthy diet can help with cognitive performance, which is important for academic success. Foods with memory-boosting properties include blueberries, nuts, and dark chocolate.
Improved Sleep Quality: A healthy diet can also help with sleep quality, which is important for academic success. A good night's sleep can help with concentration, memory, and overall cognitive function.
Reduced Stress and Anxiety: Eating a diet high in whole foods, fruits, and vegetables can help decrease anxiety and stress, trying to make it easier for students to manage schoolwork pressures.
Healthy eating habits can give students the physical and mental energy they need to succeed in school. Students can optimize their academic performance and reach their full potential by focusing on a well-balanced diet that includes plenty of whole foods, fruits, and vegetables.
Healthy eating can enhance student efficiency and assist students to get good grades. Below are a few ways that eating healthy can help you achieve greater academic success:
Improved Focus and Concentration: A balanced diet that is rich in nutrient content like Omega-3 fatty acids, B vitamins, and antioxidants might greatly enhance memory and focus, which makes it simpler for students to stay alert and absorb information in class.
Better Energy Levels: Eating a balanced and nutritious meal can help keep blood sugar levels stable, preventing energy slumps throughout the day. Students can benefit from this by remaining alert and focused in class and while studying.
Enhanced Memory: A healthy diet can help with cognitive performance, which is important for academic success. Foods with memory-boosting properties include blueberries, nuts, and dark chocolate.
Improved Sleep Quality: A healthy diet can also help with sleep quality, which is important for academic success. A good night's sleep can help with concentration, memory, and overall cognitive function.
Reduced Stress and Anxiety: Eating a diet high in whole foods, fruits, and vegetables can help decrease anxiety and stress, trying to make it easier for students to manage schoolwork pressures.
Healthy eating habits can give students the physical and mental energy they need to succeed in school. Students can optimize their academic performance and reach their full potential by focusing on a well-balanced diet that includes plenty of whole foods, fruits, and vegetables.
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