Health Benefits of Makhana (FoxNuts)
Health Benefits of Makhana(FoxNuts)
Makhana (FoxNuts), which is known by lotus seed, foxnuts, prickly lily, water lily etc. Makhana (FoxNuts) is a good diet that you can take as a snack anywhere. Makhana (FoxNuts) test is awesome. makhana has a compound which is kaempferol. This compound reduces hotness in the body. 80 percent of Makhana cultivation in the country is in the Mithilanchal ( mithila ) region of Bihar. Makhane is grown in cool waters like lakes. Due to the cultivation in water, no chemical fertilizers are used in it, so it is completely organic food.
When is Makhana (FoxNuts) cultivated?
Makhana seeds are sown from December to January. Flowers start growing in plants in the summer month of April or in the month of July, flowers start to flow along with water. All the thorns under 1 to 2 months are melted. After this, the farmers gather the flowers of Makhane in the month of September to October, after which the seeds are dried in the hot sun. Makhana is cultivated in India besides China, Russia, Japan, and Korea as well.
What is Makhana (FoxNuts)used for?
Most of the Makhana is used for worship, fasting, or festival. Makhana ’s (FoxNuts) kheer is also famous and delicious in sweetness. Makhana can be eaten in both seasons winter and summer. Makhana is found to be rich in protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, or zinc. These all are good for Health.
Here are some Health benefits of Makhana (FoxNuts) -
- Makhana (FoxNuts) contains low cholesterol which is also helpful in reducing weight.
- Regular intake of Makhana reduces brain tension. Eating 4–5 fox nuts with milk every night helps in relaxing sleep.
- Makhana (FoxNuts) is very useful for female. Pregnant women or female and women who feel weakness after pregnancy should eat Makhana
- Makhana (FoxNuts) is very beneficial for kidney and heart health.
- If you eat roasted Makhana in Ghee in case of diarrhea, it benefits a lot.
- If you want good hair growth, then you should take Makhana. Makhana (FoxNuts) contains vitamins A, C, E, B5, B6, and B12. Due to its use, the problem of hair loss is reduced and hair grows rapidly.
- If someone eats Makhana (FoxNuts) daily ,it does not cause anemia disease.
- Alkaline is found in Makhana (FoxNuts) so removes the problem of hypertension, which keeps blood pressure control.
- Makhana (FoxNuts) cools the eyes and improves vision. It also cools the brain, which is especially beneficial during summer.
- Calcium is also found in it, people of all ages can consume it to strengthen bones.
- Makhana (FoxNuts)has a low glycemic index. It controls blood sugar also.
- Makhana (FoxNuts) has rich in protein.
- Makhana is a sufficient source of the main antioxidant. Antioxidants mainly enhance the skin of our body or enhance immunity.
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