Buttermilk - Types, Nutritional Value, Best Time to Drink and Health Benefits
Buttermilk - Types, Nutritional Value, Best Time to Drink and Health Benefits
1. What is Buttermilk (Chaas)?
Buttermilk is a common household drink of summer in India. Buttermilk is also known as Chaas or chaach and is classified as a sattvic food in Ayurveda. Buttermilk is basically a fermented dairy product. Traditionally, buttermilk is the liquid left behind after churning butter out of the curd.
Buttermilk serves as a natural probiotic. Consuming Buttermilk as a probiotic daily can help us to improve digestion and gut health benefits.Buttermilk contains water, milk sugar lactose, and buttermilk protein content milk protein casein. Dirnking buttermilk daily is also beneficial.Besides drinking buttermilk straight, people can cook with it as well.
2. What are the Different Types of Buttermilk?
Traditional Buttermilk: Originally, buttermilk is the liquid left after churning butter from curd. To separate the cream from the milk, traditionally milk was left to sit for a period of time before homogenization. Natural lactic acid-producing bacteria in milk fermented the milk during this time. Due to a lower pH, fat from cream with a lower yield coalesces more easily than fresh cream during butter churning.
In addition, the acidic environment prevents microorganisms from growing, thereby extending shelf life. Indian, Nepalese, Pakistani, Finnish, Polish, Arabians and Dutch households still use traditional buttermilk, however other Western countries rarely do.
Cultured Buttermilk: The United States introduced commercially produced cultured buttermilk in the 1920s. To simulate the naturally occurring bacteria found in the old-fashioned buttermilk, cultured buttermilk is produced by pasteurizing and homogenizing milk, and then inoculating it with Lactococcus lactis or Lactobacillus bulgaricus plus Leuconostoc citrovorum.
Fermentation of lactose, the primary sugar in milk, produces lactic acid, which gives cultured buttermilk its tart flavor. By producing lactic acid, the bacteria lower the pH of the milk, causing casein, the primary milk protein, to precipitate, causing the milk to curdle. Buttermilk becomes thicker after this process. Cultured buttermilk tends to be more viscous compared to traditional buttermilk.
Acidified Buttermilk: In order to make acidified buttermilk, you add a food-grade acid to milk, such as vinegar or lemon juice. The acidification process for making paneer is carried out in the presence of heat.
3. What is the Substitute of Buttermilk?
In the absence of buttermilk, Lemon Juice and vinegar can be used as the substitute for the Buttermilk in various food recipes.
4. What is the Best Time to Drink Buttermilk?
As per Ayurveda the best time to drink Buttermilk (Chaach/Chaas) is morning. Though one can consume buttermilk at any time of the day.
Buttermilk in the Morning: A glass of buttermilk can give fill you with energy for the day if taken on empty stomach. A glass of buttermilk in the morning on an empty stomach can help in keeping all your gastrointestinal worries at a bay.
Buttermilk During Lunch Time: Most suitable time for consuming buttermilk is Lunch time. A glass of Buttermilk taken at lunch time may facilitates a boost of energy levels, improve metabolic and digestion activity in the body.
Buttermilk in Evening: If you are planning to have a heavy dinner then in the evening a glass of buttermilk is always recommended. Buttermilk's probiotics and digestion-enhancing qualities will aid in food digestion and maintain healthy stomach processes.
Buttermilk in Night: Having a glass of buttermilk with dinner can provide ample health benefits. Buttermilk can improve your sleep quantity and quality while promoting digestion.
5.How many calories in the 1 glass of Buttermilk?
40 Calories are in buttermilk while curd have 60 calories.
6. Nutrition Value of Buttermilk
When it comes to food energy and fat content, commercially manufactured buttermilk is on par with ordinary milk. There are 660 calories and 8.9 grammes of fat in one cup of whole milk. There are 640 kJ and 8.1 grammes of total fat in one cup of whole buttermilk. Another option is low-fat buttermilk. Vitamins, potassium, calcium, and small amounts of phosphorus can all be found in buttermilk.
- Calories in Buttermilk - 98
- Total Fat - 2 gm
- Saturated Fat - 1 gm
- Cholesterol - 10 mg
- Sodium - 257 mg
- Total Carbohydrate - 12 g
- Protein - 8 gm
- Calcium - 11%-22%
- Cobalamin - 3%
- Vitamin C - 1%
- Magnesium - 2%
- Sodium: 16%
- Riboflavin: 29%
- Vitamin B12: 22%
- Pantothenic acid: 13%
7. What are the Health Benefits of Buttermilk (Chaas)
Buttermilk May Provide You More Energy: Buttermilk contains riboflavin, a B vitamin essential for our body's processes for producing energy. The amino acids that form up proteins in our body are likewise regulated by riboflavin.
Buttermilk May Helps to Lose Weight: Buttermilk helps to increase metabolism since it contains more lactic acid and less fat than ordinary milk.
Buttermilk facilitates nutrition absorption from diet and aids in intestinal elimination of undesirable substances. Buttermilk boosts metabolic rate, which in turn decreases fat storage by cleansing the stomach lining and preventing food particles from settling. Buttermilk's carminative qualities aid to control digestion as well as reduce wind and spasm in the stomach.
Buttermilk Benefits for Fatty Liver and Liver Detoxification: Your liver's main job is to make bile, which aids in the removal of waste products and toxins as well as the breakdown of lipids in the small intestine during digestion. The riboflavin in the buttermilk helps the body rid itself of poisons and waste.
Free radical-producing substances are broken down by your liver. The riboflavin in buttermilk aids in the production of uric acid, a potent antioxidant, by your body. Free radicals are eliminated by uric acid, which also aids in keeping your livers oxidative and antioxidative balance in check.
Buttermilk is Good for Heart and Helps to Fight Cholesterol: A modest amount of buttermilk consumed daily by people with high cholesterol levels has been proven to help lower their triglyceride and cholesterol levels in studies. Maintaining healthy cholesterol levels is crucial for maintaining good health because high cholesterol is linked to heart disease and strokes.
Buttermilk is Good for Bones: Calcium can be found in buttermilk in abundance. Calcium is the most prevalent mineral in your body and is found in large quantities in your blood, bones, and teeth. The maintenance of blood signaling systems depends on calcium, which is also crucial for the formation of your body's bones.
Buttermilk Helps to Treat Acidity: Your stomach's acidity is balanced by the lactic acid in buttermilk. By coating the stomach lining, the lactic acid calms your stomach and lessens irritation and acid reflux symptoms including a lump in your throat, a burning sensation in your chest, and swallowed food travelling up to your mouth.
Buttermilk is Good for Oral Health: Periodontitis is a gum and tooth support system inflammation brought on by periodontal microorganisms. The skin cells that line your mouth are shielded by buttermilk's anti-inflammatory capabilities.
Buttermilk Shows Good Results When Used for Skin and Face: An aged buttermilk contains a higher fatty and acidic content and works as a good moisturizer.
As a great skin bleaching agent, the lactic acid in buttermilk helps to lessen dark spots on your skin that are brought on by hormonal changes, ageing, and sun damage. Your skin becomes whiter and lighter thanks to lactic acid.
Buttermilk Provide Better Hair Growth: Along with improving skin texture, buttermilk also helps hair grow. This is due to the fact that it contains numerous vital vitamins and proteins that help to nourish and encourage hair development.
Due to its high vitamin and protein content, buttermilk nourishes the hair, promoting hair growth and enhancing its overall strength and health. Since buttermilk contains lactic acid, it might help prevent the dandruff-causing fungal development on the scalp.
Health Benefits of Buttermilk in Pregnancy
In several regions of India, consuming buttermilk during pregnancy is a common practice due to the fetus's health benefits from it. The buttermilk has numerous advantages during pregnancy because of its watery content and cooling impact. Is buttermilk healthy and safe for a pregnant woman?
In pregnancy, buttermilk is completely safe. As the buttermilk's nutrients help the body by chilling it. Buttermilk consumption throughout pregnancy comes with extra advantages. However, it should be avoided at night. It promotes aspiration as you sleep and raises the risk of reflux. To improve things and take full use of buttermilk's pregnant benefits, the Buttermilk (Chaas) can be added to the breakfast and lunch menu every day.
The body stays hydrated and doesn't become dehydrated thanks to the buttermilk's watery content. The typical gastrointestinal ailment that occurs during pregnancy can be lessened by drinking a glass of buttermilk with breakfast.
The fetus's bones develop more quickly thanks to buttermilk's high calcium content. Moreover, it also lowers infants' hypertension. Before including buttermilk in your diet while pregnant, please discuss with your doctor.
Health Benefits and best time to drink Buttermilk As per Ayurveda
Buttermilk (Chaas) is a common beverage in India. It is made by blending yoghurt with water or churning yoghurt. This nutritious beverage can be either sweet or sour depending on the type of curd. The amount of water and butter used determines the drink's characteristics. Here are 5 popular varieties of buttermilk to consider:
- Buttermilk is known as "Ghola" if it is made by churning curd without the addition of water.
- Takra is made by mixing the curd with one-fourth of water.
- Udasvita is buttermilk with 50 percent water.
- Mathita is the leftover material when butter is removed without the use of water.
- It is known as Chaas if the butter is removed after adding enough water.
A great starter and hydrator is "Buttermilk," a refreshing summer beverage. This drink makes sure that your meals are digested without any difficulty. For colitis, diarrhoea, and chronic sprue syndrome, it is the best treatment. The purifying qualities of this hydrated beverage are srotas. It facilitates the production of more urination and treats oedema, haemorrhoids, and stomach diseases.
Abdominal swelling, jaundice, spleen issues, and poisoning can all be treated effectively with this nutritious beverage. To combat obesity, eat a low-fat diet. Buttermilk's effectiveness in treating cardiac ailments brought on by obesity has also been supported by science.
Can Lactose Intolerant People Consume Buttermilk?
Lactose intolerant people may benefit from buttermilk. Due to buttermilk's lower lactose content than ordinary milk, lactose intolerance individuals may be able to handle it. However, buttermilk drinking can cause symptoms in people who are extremely sensitive. Before consuming it, it is recommended that you speak with your doctor or a dietitian. Buttermilk is one technique to ensure that you get enough calcium if you have a lactose intolerance.
Disadvantage of Buttermilk
The salt level of buttermilk and the possibility that certain people may experience allergic reactions are two additional potential drawbacks.
Since milk products have high salt content, reading the nutrition label is crucial if you need to keep your sodium intake under control. Especially in people who are salt sensitive, eating a lot of sodium is linked to an elevated risk of high blood pressure. Heart disease risk factors include having high blood pressure.
Some people may experience digestive problems or allergic responses as a result. Lactose, a natural sugar that many people are sensitive to, is a component in buttermilk. Many individuals with lactose intolerance may still be sensitive to buttermilk's lactose content, despite the fact that some appear to digest buttermilk more readily than others.
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