7 Health Benefits of Kiwifruits

7 Health Benefits of Kiwifruits

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Kiwifruit also is known as Chinese gooseberry is an edible fruit/berry. The kiwifruits are found in the shape of an oval, which looks like a large egg. The size is about 5 to 8 centimeters in length and 4 to 6 cm in diameter. The Kiwifruit has fuzzy, thin, fibrous, edible pale brown skin and light green with rows of tiny, black, edible seeds. The Kiwifruits have a sweet and unique flavor.

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1. Boost Immunity: The high content of vitamin C along with other antioxidant compounds in kiwi fruit has proven to be effective to boost the immune system. It also contains vitamin E which can strengthen the immune system and lower cholesterol in the body. Thus, consumption of kiwi fruit is a great way to avoid the effects of inflammation, stress, and attack by bacteria and viruses.

2. Reduce Symptoms of Asthma: Kiwifruits contain a high amount of antioxidants and are a rich source of vitamin C that’s why it helps to reduce the Asthma Symptoms. Kiwifruits improve lung functionality and help to prevents wheezing sound in the children.

3. Good For Heart: Kiwifruits are rich in Vitamin C, potassium, Vitamin E, and protective polyphenols which help to keep good cardiovascular health. In a study, it is revealed that consumption of kiwifruits helps to reduce triglycerides in the blood which ultimately results in overall good health.

4. Helps to Improve the Digestion: Kiwifruits are also considered for good digestive health because it is a good source of dietary fibers, which helps to remove toxins from the colon and keep it healthy. Its consumption prevents constipation and other gastric issues.

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6. Helpful in Pregnancy: Kiwifruits are always recommended by the doctors for the pregnant lady because kiwifruits are a rich source of Folic Acid, which is a must for healthy pregnancy and baby. It also prevents birth defects in the baby. A single kiwifruit contains 4 times folate than a Peach. This Folate is important for the development of blood cells for the baby in the womb.

7. Helpful in Skin Care: Since kiwifruits are rich in vitamin C so this helps the skin to become firm and prompt the cure of cuts. Kiwifruits also contains vitamin E which helps to reduce wrinkles. It also helps to reduce the harmful effects of ultraviolet radiation on the skin. The antioxidants present in the kiwifruits keeps the skin rejuvenated.