7 Health Benefits of Eating Guava

7 Health Benefits of Eating Guava

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Guava: - Guava may be a common tropical fruit cultivated in many tropical and subtropical regions. In 2018, India was the most important producer of guavas, with 45% of the planet total. Their fruits are oval in shape and having light green or yellow skin which contains edible seeds. Guava leaves can be used as herbal tea and the leaf extract is also used as a supplement. Guava fruits are rich in antioxidants, vitamin C, potassium, and fibre. 

Guava Fruit:

Guava fruit appears round or oval in shape and its length is about 5 to 12 cm. Outer surface of Guava fruit can be rough or soft and bitter or sweet in taste. Guava fruit is green in colour when unripe and when it ripens fully it may be yellow or green in colour. The pulp inside the guava fruit is off-white to deep pink colour. Seeds are presented in the central pulp.

Guava Nutrition Facts:

Energy – 285 kJ; Dietary Fibers – 5.4 gm; Sugars – 8.92 gm; Protein – 2.55 gm

Vitamins: Vitamin C – 228.3 mg; Vitamin B5 – 0.451 mg; Vitamin B3 – 1.084 mg; Vitamin B9 – 49 micrograms

Minerals: Calcium – 18 mg; Magnesium – 22 mg; Phosphorus – 40 mg; Potassium – 417 mg

Sodium – 2 mg; Zinc – 0.23 mg; Lycopene – 5204 Micrograms

This remarkable nutrient content gives Guava Fruits many health benefits, some of these health benefits are as follows-

7 Health Benefits of Guava

1. Boost Immunity: - Guava contains vitamin C. Guava contains the highest amount of vitamin C, which is 4 times more than oranges. Vitamin C helps the body to boost immunity and protect the body from other infections.

2. Reduces the Risk of Cancer: Guava fruit has shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene.

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3. Keeps Heart Healthy: - Guava fruits help us to get rid of bad cholesterol. Many scientists believe that the high levels of antioxidants and vitamins in guava leaves may help protect your heart from damage by radicals. Also, guava leaf extract has been linked to lower vital signs, a decrease in “bad” LDL cholesterol, and an increase in “good” HDL cholesterol.

4. Improve Digestive Health: Guava contains an ample amount of Dietary Fibers which is good for overall health. Eating more guavas may aid healthy bowel movements and stop constipation. There is some evidence found during animal studies that suggest that the leaf extract of Guava may have the potential to treat infectious diarrhoea.

5. Brain Health: By taking Guava juice we can improve our brain health. Guava Juice's benefit is the presence of vitamins B3 and B6. Vitamin B3 (niacin) can improve blood flow, stimulating cognitive function. Vitamin B6 is nutritionally essential to brain and nerve functions.

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6. Stress Reliever: The magnesium present in the Guava fruit is responsible for one of the many benefits of Guava, which helps to muscles and nerves of the body. So, after a tough workout or an extended day at the office, a guava is certainly what you would like to relax your muscles, combat stress, and provides your system with a good energy boost.

7. Helpful in Cough & Cold: Guava has one of the highest quantities of vitamin C and iron among fruits, and both are proven to be preventive against cold and viral infections. The juice of raw and immature guavas or a decoction of guava leaves is very helpful in relieving cough & cold since it helps get rid of mucus and disinfects the respiratory tract, throat, and lungs.

Guava Recipes:

Guava Chutney recipe:

Ingredients for Guava Chutney: Guava – 250 gm chopped; salt – As per taste; Lemon Juice – 1 Tbsp; Green Chillies – 2 Chopped; Ginger – 1 Tbsp; Chilli Powder – 1 Tbsp; Coriander Leaves – 2 Tbsp

How to make Guava Chutney: Take all the ingredients and put in into a mixer grinder. Make a paste of it and it's ready for serve.

Guava Juice Recipe:

Ingredients for Guava Juice: Guava; Sugar – 3 tbsp; Lime H=Juice and Mint Leaves – ¼ tbsp; Ice Cubes;

How to Make Guava Juice:

• First of all, wash the guavas and cut them into pieces. Put these pieces into a mixer and blend them.
• Now add 1 cup of water to it and grind again. Don’t grind too much.
• Add this pulp into a juice strainer. Take extracted pulp into a bowl.
• Now add sugar, lemon juice into it. Now stir it properly. You can adjust the consistency of the juice by adding water to it.
• You can add Mint leaves to it. Your Guava Juice is ready to serve.

Guava Curry or Amrood Ki Sabji:

Ingredients for Guava Curry: Guava – 4-5; Green Chilli, Ginger, Curd – ¼ cup; Oil – 2 tbsp; Hing, Coriander Powder, Red Chilli, Cumin Seed, Turmeric Powder, Cloves, Cinnamon, Cardamom, Salt, Coriander leaves, Sugar.

Recipe for Guava Curry:

• First of all, heat the oil into a pan and add cumin seed into it.
• Now add ground masala, Red Chilli Powder, Turmeric powder, coriander powder, and cook these. Now add curd into it and roast it for 3-4 minutes.
• Now add chopped guava, sugar, salt, raisins, and cashew into the masala. Stir it well and let it cook for few minutes.
• Add some water to it as per requirement and let it boil. After that cook it for 3-4 minutes on medium flame.
• Here is guava curry is ready for serve.