7 Health Benefits of Cucumber (Kheera)

Author:Yashaswi Sharma Added on: Dec 12, 2023 Category: Health Updated on: Dec 15, 2023 Reading Time:6 Minutes Approx

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7 Health Benefits of Cucumber (Kheera)

The cucumbers are hanging from the tree

Introduction: The cucumber (Kheera) is scientifically named Cucumis sativus. It is a part of the Cucurbitaceae family like watermelon, pumpkin, etc., but it is like a cylindrical green fruit in shape. It is known by many names, like - Cucumber in Hindi, Cucumber in English, Dokkaya in Telugu, Tar in Punjabi, Kani Vellarikka in Malayalam, Kakadi in Marathi, Kakdi in Bengal etc.

Since ancient times, cucumber (Kheera) was originally grown in South Asia, but now it has started being grown in other parts of the world as well. It has been used in every region of the world. Since it is very nutritious, it is eaten only in the form of salad, that is, salad is considered incomplete without cucumber. Apart from salad, many people also use its juice. The nutritional profile of cucumber (Kheera) is also considered to be very impressive because cucumber (Kheera) also contains a lot of water, which makes it very beneficial for your health.

Cucumber (Kheera) also contains many phytonutrients related to health benefits. Apart from this, cucumber (Kheera) is rich in nutrients like Vitamin B, Vitamin C, and Vitamin K, along with a good amount of amino acids, copper, sugar, soluble and insoluble fiber, potassium, magnesium, sodium, carbohydrates, fatty acids, and phosphorus. Mineral elements like silica and biotin are found which not only improves our health but also enhances physical beauty while protecting us from many diseases. Cucumber, rich in all these nutritional properties, proves to be an excellent diet for us. So let us know the many benefits of using cucumber (Kheera):

Table of content

7 Health Benefits of Cucumber

1. Beneficial for smooth digestion:

The Erepsin enzyme present in cucumber is helpful in improving the digestion and absorption process in our body. Besides, cucumber also contains a high amount of water and fiber which helps in the smooth digestion process by destroying harmful toxins in our bodies. Therefore, the use of cucumber provides relief from problems like ulcers, constipation, heartburn, stomach swelling, and acidity. By regularly consuming cucumber (Kheera) in the form of salad with food, one can get rid of digestive system-related diseases.

2. Cucumber (Kheera) is also beneficial for eyes:

Consuming cucumber (Kheera) in the form of salad or juice is not only beneficial for us, but it can also give a lot of relief to our eyes by using it. Cucumber (Kheera) contains ascorbic acid and some enzymes that can help in reducing eye swelling, wrinkles, dark circles under the eyes, and eye fatigue by simply cutting its slices and keeping them on the eyes for 10 - 15 minutes.

For this, cut some slices of cucumber (Kheera) , cool it in the refrigerator and after keeping it on your eyes for 10 - 15 minutes, wash it with lukewarm water. By doing this experiment daily, we can definitely get rid of the mentioned eye-related problems.

3. Cucumber (Kheera) is helpful for bones:

The use of cucumber (Kheera) is beneficial for our body in many ways due to the abundance of nutrients present in it. So here we are talking that cucumber (Kheera) is also beneficial for our bones because cucumber (Kheera) contains Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B5, Vitamin C, Vitamin A, and elements like protein, magnesium, silicon, folic acid, etc. Are present. This is the reason why cucumber proves helpful in making bones healthy in our body.

Apart from these, substances like silica in cucumber (Kheera) make connective tissue in our bones. Similarly, due to the presence of elements like folic acid and ascorbic acid in it, it strengthens the weak bones in our body.

4. Cucumber (Kheera) helps in freshening breath:

Our body gets many benefits from consuming cucumber (Kheera) . Similarly, the elements present in it promote the production of acid and saliva, due to which eating destroys the bad-smelling bacteria in the mouth and removes bad breath. Apart from this, chewing cucumber also removes the plaque on teeth and gums, which also reduces bad breath.

In this way, while eating cucumber (Kheera) slices, rotating them on the upper surface of the mouth with the help of your tongue also helps in getting rid of bad breath.

5. Cucumber (Kheera) is beneficial in hydration:

Dehydration in the human body means a lack of water in the body. Actually, research found that 95% water content is found in cucumber, hence consuming it helps in keeping the body hydrated. Due to dehydration, one has to face problems related to urine, muscle cramps, headache, irritability, etc. In such a situation, consumption of cucumber proves helpful in preventing such problems and reducing the complications caused by it.

6. Benefits of Cucumber (Kheera) for heart:

The most important organ of our body is the “heart” and its health is essential for our survival. So we want to tell you that one of the benefits of eating cucumber (Kheera) includes a healthy heart. In fact, a scientific study has mentioned that due to the elements like antioxidants and minerals present in cucumber, consumption of cucumber reduces the risk of heart disease to a great extent.

Besides, its consumption also helps us in protecting from high blood pressure, which is a major cause of heart disease. On this basis, it is said that consumption of cucumber (Kheera) can also be helpful to some extent in keeping our hearts healthy.

7. Cucumber (Kheera) is also helpful in reducing obesity:

Disease like obesity is happening in many people today and it is a disease that causes many major diseases. In such a situation, we should avoid diseases like obesity. For this, we want to tell you that cucumber is helpful in reducing our weight. Cucumbers can also be beneficial to some extent in controlling our obesity problem.

According to research, only 100 grams of cucumber (Kheera) contains only 15 calories and it contains a lot of water. Due to low calories and a good amount of water, cucumber (Kheera) can be an ideal diet for people looking to lose weight. That is, it can be said that by eating cucumber (Kheera) regularly, increasing weight can be easily controlled.

Note: What are the benefits of eating cucumber (Kheera), detailed information has been given above. Here you must keep in mind that consumption of cucumber (Kheera) can help a person stay healthy, but it is not a complete cure for any disease. Consult a doctor from time to time.

So let us now talk about the dishes made from cucumber (Kheera).

1. Cucumber (Kheera) Raita

Material :

2 small cucumbers
1/4 gram Curd
1 small green chili or a pinch of red chili powder
1 tsp powdered sugar
Salt (as per taste)
Mustard seeds (for seasoning)
Some finely chopped coriander

Method :-

To make cucumber raita, first grate the cucumber and squeeze out all the excess water from the cucumber. Keep it aside.
Now beat the curd well with the help of a whisk.
Add green chilli paste. It adds a nice flavor to the raita. You can use red chilli powder as an alternative.
Now add cumin powder. This will help in adding aroma to the raita.
After this add powdered sugar.
Now add salt and mix well.
Now add the grated cucumber and mix well. Let it sit in the refrigerator for at least 30 minutes.
Once cooled, before serving, heat oil in a small non-stick pan. Add cumin and mustard seeds to it.
Fry on a medium flame for 30 seconds.
When it starts crackling, add the tempering to the cucumber curd mixture.
Now add coriander at the end. Mix well. And serve cucumber raita.

2. Cucumber (Kheera) Pakodas

Actually, cucumber is used more often during summer. But today we are going to tell you a new recipe for its use even during winters, by making which the wonderful taste of cucumber can be enjoyed even in winters. Which is as follows:-

Material :

Cucumber - 1/4 kg
Gram flour - 1/4 kg
Green chilli - 2-3
Onion - 2
Red chilli – 1 tsp
Turmeric – half teaspoon
Salt - as per taste
Celery - 1/2 tsp
Garam masala - 1/4 tsp
Oil – 1/4 ltr.

Method:-

First of all, peel the cucumber and cut it into round slices.
Now cut green chilli and onion into fine pieces.
After this, filter the gram flour and take it in a big bowl.
Now add all the dry spices to this gram flour and mix it well.
Now add water little by little to the gram flour and make its batter.
Now add finely chopped green chillies and finely chopped onion into the gram flour solution and mix.
Now put oil in the pan on medium flame.
Add one teaspoon lukewarm oil and mix well. (Adding oil to the batter makes the batter less sticky to hands)
Now dip each cucumber slice in the batter and deep fry it in oil until it turns golden.
Take them out and serve them hot with sauce.

We bet that you will like this wonderful cucumber recipe very much.

3. Cucumber (Kheera) Chips

Cucumber chips are a super healthy snack. This is a light breakfast but very healthy and it is an excellent breakfast for children and adults. So today we will tell you how to make cucumber chips:-

Material

2 cucumbers thinly sliced
2 tbsp olive oil
1/4 tsp chilli powder
1/4 tsp smoked paprika

Method:-

Cut two cucumbers into thin slices in the shape of chips. (Freshly ripe cucumbers are best for making crunchy chips)
Now add one or two spoons of olive oil or vinegar to them.
Now arrange them evenly on the paper and place them on your food dehydrator. While arranging them, keep in mind that there is enough space between all the slices.
Now sprinkle some spicy spice of your choice on them.
After this, keep them in a temperature of 130 degrees for 8-10 hours. Apart from this, serve them for breakfast only when they are completely dried.
To keep cucumber chips fresh for a long time, keep them in an airtight container.

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7 Health Benefits of Cucumber (Kheera)