7 Best Yoga Poses to Try This Yoga Day for Weight Loss

What is Yoga?

Yoga is a collection of physical, mental, and spiritual activities or disciplines that originated in ancient India that try to control and silence the mind by recognizing a detached witness consciousness unaffected by the mind or everyday sorrow. There are numerous yoga schools, practices, and purposes, and both traditional and modern yoga is practiced worldwide.

International Day of Yoga:

In 2014, the UN General Assembly declared that 21 June would be the International Day of Yoga. It has since been celebrated annually since then on 21 June. Narendra Modi, in his 2014 UN address, had proposed the date 21 June due to the fact that it is the longest day of the year in the Northern Hemisphere, and it has special significance for many countries across the world.

Yoga for Weight Loss:

One of the many benefits of yoga, a comprehensive practice that improves your quality of life, is weight loss. Yoga practice benefits both your mental and physical wellness. It is as beneficial as aerobic exercise in terms of weight loss, mood regulation, and stress relief.

Yoga for weight loss is a controversial subject. Many people assume that Yoga alone would not help them lose weight. Yoga, when combined with a nutritious diet, has been shown to help people lose weight while also keeping their minds and bodies healthy. Yoga improves your consciousness and relationship with your body. You will begin to seek out nutritious foods instead of bingeing on foods that will boost your fat storage. Yoga is more than just a few poses that help you improve your body. It has other advantages, such as:

• Increased Adaptability
• Improved Breathing
• Muscle Tone Has Increased.
• Cardiovascular Health Has Improved.
• Loss Of Weight
• Stress Control
• Increased Vitality and Energy
• Metabolic Balance
• Improved Athletic Performance

Stress can be harmful to both your health and your mind. It might manifest as pain, anxiety, sleeplessness, and difficulty to concentrate. Most of the time, stress is the root reason for weight gain. Yoga can assist you in dealing with stress. Yoga's physical benefits, paired with stress management, aid in weight loss and the maintenance of healthy physical and mental health.

Because the positions are basic, yoga does not usually result in immediate weight loss. These Yoga positions are primarily intended to improve body flexibility, concentration, and muscle tone. You will begin to practice Yoga asanas for weight loss after your body becomes accustomed to these asanas.

Here are 7 Best Yoga Poses to Lose Weight:

1. Surya Namaskara - Sun Salutation Pose:

The Sun Salutation, also known as Surya Namaskara, does more than just warm up the muscles and get the blood circulating. It stretches and tones the majority of the major muscles, trims the waist, tones the arms, stimulates the digestive system, and regulates metabolism. In addition to being a powerful tool for weight loss, Surya Namaskar is a complete package of wellness.

2. Setu Bandha Sarvangasana - Bridge Pose:

Taking your chest towards your chin in Bridge Pose or Setu Bandha Sarvangasana massages the thyroid gland, which helps create the metabolism-regulating hormone. In other words, this stance boosts metabolism, which aids in fat loss. This pose also stimulates the digestive organs.

3. Trikonasana - Triangle Pose:

The trikonasana improves digestion while also reducing belly and waist fat. It promotes and increases blood circulation throughout the body. This asana's lateral motion helps you burn more belly fat and build more muscle in your thighs and hamstrings.

4. Dhanurasana - Bow Pose:

The Bow pose, also known as Dhanurasana, causes a stretch in the abdominal region, that helps to loosen fat in the area. It tones the arms and legs as well.

5. Utkatasana - Chair Pose:

The greater the metabolic rate, the more fat is burned. The Chair Pose, also known as Utkatasana, raises the metabolic rate, which aids in weight loss. It also strengthens the thighs, legs, and knees.

6. Adho Mukha Svanasana:

Adho Mukha Svanasana tones the entire body while focusing on certain muscles. It aids in the development of your arms, thighs, hamstrings, and back. Holding this stance while focusing on your breathing engages and tones your muscles while also improving your concentration and blood circulation.

7. Virabhadrasana - Warrior Pose

With the Warrior II stance, you may tone your thighs and shoulders while also boosting your concentration. The longer you hold that stance, the greater the results you'll get. Within minutes of practicing Virabhadrasana, you will have tight quadriceps.

Warrior III posture is designed to improve your balance while also toning your back, legs, and arms. It also helps to tone your tummy and give you a flat belly if you tense your abdominal muscles while holding the position.

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