7 Best Natural Mouth Freshener For Your Bad Breathing

What is Mouth Freshener ?

Mouth freshener i.e. Mukhwas. This is such a Gutki that by eating after meals, we are able to digest our food easily, and at the same time we can avoid the foul smell coming from our mouths. So we use mouth fresheners for controlling our bad breath.

It is a common thing to have 'bad breath' from mouth, there are many reasons behind this, such as - bad health of the teeth, dryness in the mouth, infection, consumption of smoking substances, and excessive consumption of medicines are the reasons that cause bad breath in our mouth. That's why it is also an important issue of our lifestyle that what we eat, and what we drink, due to which we are healthy or unhealthy, so we should always take care of it.

In such a situation, it is a daily habit of many that it is necessary to eat mouth freshener after having dinner at night.But today let us tell you that the mouth fresheners bought from the market are not so good for our health because the mouth fresheners available in the market are high in preservatives, which harm our health somewhere, so these mouth fresheners Preservatives found in food every day are not good for us, so today we are going to tell you about some natural mouth fresheners which are as follows:-

1. Fennel and Coriander Natural Mouth Freshener:

To maintain the freshness of our mouth, we have been using mouth fresheners, today we have been telling the mouth freshener of snake and coriander dal, which has been considered a favorite mouthwash among people for years. This mouthwash made from fennel seeds and coriander dal and licorice is very healthy, by consuming it we can remove many types of infections from our body and also remove the weakness of the body and our memory can be improved by the use of the fennel.

Along with this, the eyesight also increases and the coriander dal mixed inside it protects us from diseases related to our stomach. Fennel seeds contain vitamin C, vitamin E and Vitamin K.This mouth freshener is very tasty and healthy to eat. So let us show you the ingredients and method of mouth freshener made from fennel and coriander seeds:

Ingredients:

• Fennel - 1 bowl
• Coriander Dal - 1 bowl
• Black salt - 2 tbsp
• Rock salt - 2 tbsp
• Peppermint - 2 pinches
• Cardamom - 14 to 15
• Jyeshtamadh - 150 grams
• Chaman Bahar - 3 tsp

Method:

First of all, fennel should be roasted on a medium flame continuously for 5 to 7 minutes so that the moisture gets removed from it, and then grind it coarsely in the mixer after it cools down. After this, roast the cardamom in a pan on a low flame without peeling it so that the cardamom puffs up a bit, cool it again and add 1 tablespoon of sugar and grind it too.

For this, in a big utensil, mix ground fennel, coriander dal, elderberry powder, black salt, cardamom powder, rock salt, pepper, and Chaman bahar well. So in this way, a healthy and tasty mouth freshener is prepared which we can store in an air-tight container for at least 6 months.

2. Natural Mouth Freshener with Mint and Clove:

Talking about the mouth freshener of mint and clove, its taste gives a different freshness to the mouth. A natural or homemade mouth freshener made with mint and cloves is the best breath freshener for smokers Due to the abundance of antioxidant elements present in mint leaves, this mouth freshener removes bad breath very quickly. A strong smell of mint and clove is a great breath Freshener.Come, let us tell you the method of mouth freshener made from mint and clove today: -

Ingredients:

• 1/4 Cup Mint Leaves
• 1 tsp Clove
• 1 tsp Sugar Candy
• 1 tsp Cinnamon

Method:

First of all dry roast the mint leaves but keep in mind that it should not turn black. After this, after adding one spoon of cloves and sugar candy, they should be ground in a mixie and taken out in a bowl and mixed with cinnamon, and stirred well, it is prepared. This mouth freshener should be made in a limited quantity as it cannot be stored for long.

3. Ginger and Coconut Natural Mouth Freshener:

As we know, ginger is very good for our health and it is helpful in running the digestive system smoothly in our body. Apart from this, talking about coconut, coconut powder is also very useful in increasing the taste of your mouth. It is also good and fragrant. By consuming coconut, apart from removing the bad smell from the mouth, you can also avoid skin diseases. Let us tell you the ingredients and method of making this healthy mouth freshener:

Ingredients:

• Dry Ginger - 50 grams
• Saunf - 2 tsp
• Coconut Grated - 250 grams

Method:

To make ginger and coconut mouth freshener, we should first roast the coconut in a pan for 5 to 10 minutes so that it becomes slightly light brown in color, after that add 2 tbsp dry ginger powder and Mixing only two tablespoons of whole felly seeds and stirring well, the prepared mouth freshener can be filled in a box, but yes, remember that do not store it for more than 1 week because dry coconut starts releasing oil, due to which its taste starts changing.

4. Tulsi Leaf and Rosemary Natural Mouth Freshener:

As we know that Tulsi leaves contain mint elements, which gives us many benefits, and along with this, Rosemary also has health-enhancing properties, and its mouth freshener also benefits us. Especially for those who have ulcer problems, must use the freshener made from it. So let us tell you about the ingredients and method of mouth fresheners made from Tulsi and Rosemary powder:

Ingredients:

• 1 cup Basil Leaves
• 1 tbsp Rosemary Powder
• 1 tbsp Cardamom Powder
• 1 tbsp Sugar Candy Powder

Method:

First of all, after heating a cup of Tulsi leaves lightly, after roasting them in such a way that they cool down, grind them again and add equal amounts of rosemary powder, cardamom powder, and sugar candy as mentioned above. In this way, this mouth freshener is prepared perfectly. Certainly, its use proves helpful in making our bad breath disappear within minutes.

5. Natural Mouth Freshener with Watermelon Seeds and Flaxseeds:

Talking about this type of mouth freshener is made up of two types of seeds that are very beneficial for our bodies. Watermelon seeds are very beneficial for us as well as very interesting in taste. On the other hand, talk about flaxseeds, benefits our digestive system a lot and is also helpful in controlling the metabolism of the body, apart from this, they look very soft to eat and food is easily digested by using them. So let us tell about the ingredients of mouth freshener made from these seeds and the method of making it:

Ingredients:

• A Spoonful of Flaxseed
• 2 Teaspoons Melon Seeds
• Sugar Candy Powder (as per taste)

Method:

This mouth freshener is a fast-acting and long-lasting mouth freshener. To make this, first, dry the melon seeds for about 5 minutes and keep them aside to cool, then wash the flax seeds till they crackle, in this way cool both the seeds and cool them. This mouth freshener can be prepared by mixing these three things well and storing them in a box for at least 3 months.

6. Guava Leaves Natural Mouth Freshener:

As we want to tell you that guava leaves have a high amount of antibacterial properties, so it is very beneficial for the disease occurring in our mouth. Guava is strong homemade breath freshener. Guava leaves Natural mouth freshener very helpful in reducing the pain of swollen gums, and toothache and removing the bad smell of the mouth.

Ingredients:

• 8 - 10 Guava Leaves
• 1 Glass of Water
• Half Tsp Sock Salt

Method:

To make mouthwash from guava leaves, we should first crush the dried guava leaves and put them in a glass of boiling water, and leave it boiling for at least 15 minutes. When it cools down add rock salt as per taste and shake it well and fill it in a bottle. This Madhwas mouthwash can be removed for a long time and by using it continuously, we can remove the bad smell of the mouth and its use can cure diseases like gum. Gets very comfortable.

7. Natural Mouth Freshener Made from Rose Leaves (Gulkand)

Gulkand made from rose leaves is very helpful in maintaining freshness in our mouth, which brings many more benefits to our body in the summer season.Gulkand provide instant relief from Acidity and indigestion. Often people use it more in summer so that there is no problem with stomach heat and constipation. So let us tell you today the ingredients of mouth fresheners like Gulkand and the method of making it:

Ingredients:

• Rose Petals - 250 grams
• Sugar Sandy Crushed - 500 grams
• Cardamom Powder - 1 tsp
• Fennel Powder - 1 tsp

Method:

First of all, keep in mind that a glass vessel should be used to make mouth freshener of Gulkand, rose leaves. Put dry rose leaves in a vessel and put sugar candy powder on top of it, after that add rose leaves once again. Add sugar candy powder. Now put cardamom and fennel powder in it.

After this put the remaining husbands and sugar candy powder in a glass vessel, close the lid, and keep it in the sun and keeping it in the sun, the sugar candy powder starts releasing water and the rose leaves start melting, it should also be shaken in between and for a few days All these mix well with each other. In this way, this mouth freshener is prepared and can be sealed and stored for many months.