11 Health Benefits of Jamun Fruit and How to Take it

About Jamun Fruit:

Scientifically Jamun is known as Syzygium Cumini and it is from the Myrtaceae family. Many times, Jamun is misunderstood with blackberry but in reality, both these are not even related slightly. You might think that then, what Jamun is called in English? Jamun is known as Black Plum and it is also known as Malabar Plum, Java Plum or Jambolana. The Jamun tree is an evergreen tree that is used for its fruit, woods/timber and ornamental value. The natural habitat of this tree is the Indian Subcontinent and some other parts of Southeast Asia, Myanmar and Sri Lanka. A Jamun tree can grow up to 30 meters in height and its average life is about 100 years. The Jamun tree shows fast growth that’s why it is also known as invasive species. Many times, Jamun is misunderstood with blackberry but in reality, both these are not even related slightly.

Jamun from Flower to Fruit:

Flowers starts blooming on Jamun trees from March to April and these flowers turned into fruits around May or June. A Jamun fruit appears Oblong and Ovoid in the shape. The unripe fruit of Jamun appears green in colour and it changes colours from green to pink then pink to crimson red and at last when a ripen Jamun is of Black colour. The Jamun fruit is sweet and sour in taste and makes the tongue purple while eating it.

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Types of Jamun Fruit Species:

There are 5 types of Jamun Species –

• Syzygium Cumini (Jamun)
• Syzygium Jambos (White Jamun)
• Syzygium Operculatum (Kath Jamun)
• Syzygium Zeylanicum (Bhoomi Jambu)
• Eugenia Heyeana (Shudra Jambu)

Jamun Fruit Nutrition Facts:

Black Plum or Jamun have a good amount of Iron, Magnesium, Vitamin C, Minerals, Potassium etc.

A serving of 100 gm of Jamun or Black Plum gives the following nutrients –

• Carbohydrates – 16 gm
• Fats – 0.23 gm
• Proteins – 0.7 gm
• Energy – 251 kJ
• Vitamins: Vitamin C – 14 mg; Niacin (B3) – 0.26 mg; Vitamin B6 – 0.038 mg
• Minerals: Calcium – 19 mg; Iron – 0.2 mg; Magnesium – 15 mg; Phosphorus – 17 mg; Potassium –  79 mg; Sodium – 14 mg
• Water – 83 gm

*Above data is based on the USDA datasheet.

Name of Jamun Fruit in a different language:

• Jamun in Hindi – Jamun/Jamoon
• Jamun in Sanskrit – Mahaphala or Jambufalam
• Jamun in Tamil – Naavar Pazham
• Jamun in Telugu – Neredu
• Jamun in Marathi – Jambul
• Jamun in Urdu – Jaman
• Jamun in Kannada – Narala or Jambunaerale  
• Jamun in Bengali – Jam
• Jamun in Malayalam – Naval or Perinnaral
• Jamun in English – Black Plum

11 Health Benefits of Jamun Fruit:

There are many health benefits one can get from Jamun. Jamun is widely used in Ayurveda, Yunani (Greek) and Chinese medicines. Jamun has properties to control cough and bile juices. Jamun tree’s every part is used in Ayurvedic medicines such as its fruit, leaves, seeds and bark. Various other health benefits also can be achieved from Jamun fruit which is as follows:

1. Jamun for Skin: Jamun Seeds are widely used for various skin related issues. Jamun seeds are recommended for acne treatment. For this, you will require Jamun Seeds, crush the Jamun seeds and mix some cow milk in it then apply this paste on the face before sleeping in the night, keep it overnight and wash in the morning. Regular uses o this will gives you amazing benefits and after some days you will be amazed by the results. For Oily skin take Jamun pulp and add some barley flour, amla juice and rose water. Apply this paste on the face and wash it off after it gets dried. For Dark Spot take paste of Jamun seeds/ powder of the Jamun seed and add some lemon powder, gram flour, almond oil and rose water. Apply this paste on the face and wash it off after it gets dried.
2. Jamun helps in Diabetes Treatment: Jamun Fruit and Jamun Leaves can give amazing benefits in the treatment of diabetes. The Plum of the Jamun possesses anti-diabetic properties. So, Jamun changes the starch into energy and maintains the blood sugar levels. Jamun also reduces urination and thrusting in diabetic patients.
3. Jamun helps to increase Haemoglobin: Jamun fruit has a good amount of Vitamin C and Iron in it which helps to increase the haemoglobin count in the blood. The iron content of the Jamun works like a blood purifier. Since Jamun possess a high amount of Iron it is good for the people who are suffering anaemia and jaundice.
4. Jamun keeps Heart Healthy: Jamun contains around 79 mg of Potassium which is good for heart health. Jamun is good for heart-related diseases such as high blood pressure and stroke. If Jamun is eaten on the regular basis then it can prevent the hardening of the arteries.
5. Jamun provides good Oral Health: The Leaves of the Jamun possess antibacterial properties which help in the strengthening of the gum and teeth. The bark of the Jamun tree is used to make a decoction which is good for mouth ulceration. This Decoction is good for teeth and gum due to its acidic nature.
6. Jamun helps to Boosts Immunity: Jamun contains Vitamin C around 14 mg and other antioxidants help the formation of the white blood cells that ultimately makes the immune system stronger. Jamun possesses antibacterial, antifungal and antiviral properties which prevent many diseases.
7. Jamun is Good for Weight Loss: Jamun has very few calories that’s why it is used in weight loss. Jamun Plum is good for digestion.
8. Jamun can help in Fighting Cancer: Jamun contains a good amount of antioxidants which helps in control the activity of the free radical in the body. Recent research shows that Jamun plum possesses anticancer and chemo-preventive properties too.
9. Jamun is good for Thyroid: Seeds of the Jamun are rich in minerals like Zinc which helps to activate thyroid hormones.
10. Jamun is good in Pregnancy: Jamun contains a good amount of Vitamin B and its other forms which help in the development of the foetus. Jamun also contains minerals, antioxidants and phenolic acid which are necessary for the development of the foetus.
11. Jamun helps to Improve Digestion: Jamun fruit is full of fibres which helps indigestion. Jamun is good for the issues related to gastrointestinal, loose motion, constipation and bowel disorder.

Precautions to take while eating Jamun & Side Effects of Jamun:

• Jamun has antidiabetic property so it’s advised to not consume it after any kind of surgery because it reduces the glucose level in the blood.
• If Jamun is taken in large quantity then it may be the reason for the coughing, body pain, fever and congestion.
• One should not eat Jamun on the empty stomach.
• Always avoid drinking milk after eating Jamun.
• If Jamun is eaten in a large quantity then it may cause hyperacidity and cause stomach upset.
• If any person is suffering from Vata Dosha then it is advisable to avoid the consumption of the Jamun.

Uses of Jamun:

• Fruits, Leaves, seeds and bark of the Jamun are used in various Ayurvedic treatments.
• The seeds of the Jamun contains Glycosides which possess anti-diabetic properties.
• In common cough, cold and fly the Jamun extract is used.
• Juice of Jamun is good for sore throat.
• In the enlargement of the spleen and urine retention, Jamun Juice is used.
• Jamun works as an anti-ageing agent.
• Jamun is used for the better immune system.
• Jamun juice is good for digestive disorders.

How to Make Jamun Fruit Juice:

Ingredient for Jamun Juice: Jamun fruit 15-20, water; Black Salt – 1 tbsp; Honey – 2 tbsp; Ginger

Recipe of Jamun Fruit Juice:

• First of all, wash the Jamun and after that cut it to separate the seeds and pulp.
• Now put these into a mixer and add the remaining ingredients and mix it well in the mixer.
• Now the filter is in a glass and your Jamun Juice is ready. Add some ice cubes to it.

Other preparations of Jamun are as follows-

• Jamun Raita
• Jamun and Apple drink
• Jamun Smoothie
•  Ice Cream of Black Jamun

*Disclaimer – This blog provides the information only; it doesn’t claim that the above-mentioned fruit can cure any diseases or can be the replacement of any medicine. For the illness kindly consult a doctor.